The biggest predictor of health at age 80 is relationship satisfaction at age 50

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Relationship satisfaction at age 50 is the most significant factor determining health at age 80, according to the Harvard study of adult development. This finding underscores the importance of nurturing and developing meaningful relationships throughout life for better health outcomes in the later years.

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Balancing your career, relationships, and health can be a juggling act for a lot of us, no matter what point we’re at in our lives. Today I speak to Sahil Bloom. Sahil is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and over the past two years has become viral content creator with his Twitter following growing from 0 to nearly 1 million followers. He’s done all this while being a husband and father to his first child. In the conversation, we talk about how to systemise life so that you can shoot for wealth beyond money, tools for health and relationships, his journey as a content creator and life hacks to help you build a life you love.

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(00:00) Intro

(01:38) The life dinner

(15:08) Systems for friendships

(23:00) Dealing with negativity

(33:58) Wealth beyond money

(35:13) ‘Deferred happiness syndrome’

(39:20) The yes damn effect

(46:16) We are blind to our realities

(50:11) What does retirement mean?

(57:15) Financial security vs financial confidence

(01:09:30) Be a guide not a guru

(01:12:04) Mental health & wellbeing

(01:22:30) Reduce friction in your life

(01:33:00) The ideal week

🔗 CONNECT WITH SAHIL

🎥 YouTube Channel - @Sahil_Bloom
🐦 Twitter - https://twitter.com/SahilBloom
📸 Instagram - https://www.instagram.com/sahilbloom/
💻 Website - https://www.sahilbloom.com/
👥 Linkedin - https://www.linkedin.com/in/sahilbloom

🔗 CONNECT WITH ALI

🎥 YouTube Channel - https://www.youtube.com/@aliabdaal
💻 Website - https://aliabdaal.com
📸 Instagram - https://instagram.com/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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