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2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Mind Pump: Raw Fitness Truth
Impact of Overtraining and Under-recovery on Muscle and Body Fat
Overtraining and under-recovery can lead to muscle loss and body fat gain due to increased stress hormone levels, disrupted sleep patterns, impaired immune function, and elevated cortisol levels. These factors can contribute to muscle breakdown and reduced muscle synthesis, while promoting fat storage and hindering fat breakdown.
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