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How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Focus on the Process, Not the Outcome
Motivation often hinges on anticipated positive outcomes, such as achieving a desirable body shape through gym workouts. However, immediate experiences can feel painful and yield no noticeable benefits, leading the brain to question the activity's value. This cognitive dissonance prompts reluctance to engage in behaviors that are perceived as painful without instant gratification. Understanding this internal mechanism is crucial; rather than viewing oneself as lazy or unmotivated, recognition of the brain's natural tendency to avoid pain can clarify the emotional struggle. To overcome this challenge, it is essential to shift focus away from immediate results and embrace the process of engaging in healthy behaviors over time.
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