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#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Modern Wisdom
Foods that Aid Sleep and Melatonin Production
The body's production of melatonin, a hormone crucial for sleep, is linked to nutritional factors and serotonin in the gut. Sleep super foods include cherries, salmon, and eggs, all rich in nutrients such as omega-3 fatty acids and choline, essential for the sleep process. Amino acids are vital for the production of hormones and neurotransmitters, while tryptophan, found in turkey, aids in inducing sleep, making it an additional beneficial food for promoting restful sleep.
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