236. How to make hard decisions
The Psychology of your 20s
Catastrophizing Clouded Choices
Catastrophizing leads individuals to envision multiple worst-case scenarios when facing decisions, creating unnecessary fear and anxiety. It's crucial to recognize that not all horrific hypotheticals can materialize, and distinguishing between fear-based thoughts and practical realities is vital for effective decision-making. This tendency to catastrophize often arises from a desire to regain control during uncertain times, making individuals feel as if they can predict what might happen next. However, indulging in extreme negative predictions can inhibit one's ability to act and may reinforce feelings of helplessness.
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