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604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison

The Ultimate Health Podcast

NOTE

Consistent and Varied Exercise Routine

Regularly engaging in 200 minutes per week of moderate to vigorous exercise, with heart rate between 55 to 75% of your maximum, is vital. Changing the intensity and type of exercise is important to avoid plateaus. Dual-task exercise, combining cognitive and physical activities, like walking and talking, is beneficial for overall health and fitness.

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