
604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison
The Ultimate Health Podcast
Consistent and Varied Exercise Routine
Regularly engaging in 200 minutes per week of moderate to vigorous exercise, with heart rate between 55 to 75% of your maximum, is vital. Changing the intensity and type of exercise is important to avoid plateaus. Dual-task exercise, combining cognitive and physical activities, like walking and talking, is beneficial for overall health and fitness.
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