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The Secret History of Thoughts
Invisibilia
Third Wave Therapy: Challenging Negative Thoughts
Morris practices a form of therapy that is quietly displacing CBT, known as third wave therapy or mindfulness therapy./nThird wave therapy challenges the notion that negative thoughts need to be countered or contradicted./nDark thoughts often have nothing to do with us and may have no meaning at all./nInstead of trying to make negative thoughts go away, Morris teaches her patients to ignore them.
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