4min snip

Ben Greenfield Life cover image

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Ben Greenfield Life

NOTE

Balancing Hunger and Feasting with Intermittent Fasting and Spiritual Discipline

The speaker follows a protocol that involves intermittent fasting for six days a week and then feasting on the seventh day./nThe intermittent fasting provides a self-denial piece that has many side benefits./nThe speaker also does deeper focus on spiritual disciplines for four times a year./nThe protocol involves being careful with carbohydrates on other days./nTaking three to five dates with a little bit of juice can help with productivity.

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