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90: Habits > Goals
Focused
Starting With Subtraction Rather Than Addition
The key insight highlighted is the effectiveness of starting with subtraction before addition when making changes in life. Removing negative elements and creating space allows for implementing positive changes. Emphasizing habits over goals and resolutions is suggested for sustainability, as habits hold intrinsic value. The focus is on developing habits that one wants to do, rather than feels obligated to do, leading to personal growth rather than solely achieving external outcomes.
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