REAL AF with Andy Frisella cover image

529. #75HARD vs Casey Adams

REAL AF with Andy Frisella

Reprogramming Your Brain for Mental Toughness with Cold Therapy

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A man describes his experience with a device that reprograms the brain for mental toughness by activating the vagus nerve. He initially struggled with the cold exposure, but eventually increased the time he spent in the device and saw positive changes in his stress levels.

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