A man describes his experience with a device that reprograms the brain for mental toughness by activating the vagus nerve. He initially struggled with the cold exposure, but eventually increased the time he spent in the device and saw positive changes in his stress levels.
In today's episode, Andy is joined in the studio by Casey Adams. Casey is a young entrepreneur and personal brand expert. They discuss the trigger that made Casey start 75 Hard, the effects the program has had on his relationships, and how you can develop the skillsets to lead you closer to success.