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Deep Dive with Ali Abdaal  cover image

7 Lessons To Build A Life You Love - Season 5 Wrap

Deep Dive with Ali Abdaal

NOTE

The Role of Nutrients in Treating Anxiety and Depression

Omega-3s and B vitamins have been used effectively in some studies as alternatives to anxiety and depression medications./nThe two strains used in the smart probiotic have been shown to work as effectively as common anti-depression and anti-anxiety medications./nThere are health claims on the strains in Canada that they improve anxiety and depression./nOmega-3s are important for brain structure and function.

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