Emotional Inquiry - Emotion Series #14
The Art of Accomplishment
00:00
Emotional Inquiry
- This tool addresses resisted emotional experiences.
- These often occur instantly, leading to avoidance behaviors like checking social media or overworking.
- The technique involves examining the emotion with childlike curiosity, similar to a kid exploring a frog or anthill.
- This perspective allows for a non-judgmental observation of the emotion, promoting understanding and processing.
Play episode from 01:15
Transcript
