130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
The Importance of Boundaries
Internal family systems is a theory that was founded by Dick Schwartz, and it is based on the idea that we all have parts that have different functions./nThe theory can be applied to bolemia, as it explains why some people struggle with anger and other emotions over a long period of time./nThrough therapy, the parts of the person can be unburdened and they can become more moderate and in line with their adult needs.
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