AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Transforming Perfectionism into Growth: Katherine Morgan Schafler’s Guide
Hello Monday with Jessi Hempel
Embrace Your Worth: Joy Is Your Birthright
Every version of yourself deserves equal love, joy, dignity, freedom, and connection, regardless of your current circumstances or accomplishments. Understanding self-worth, which is distinct from self-esteem, means recognizing your inherent value simply by existing. Self-esteem is based on achievements, while self-worth acknowledges who you are and what you inherently deserve. This distinction is critical, as many people postpone accessing their self-worth until they feel accomplished. However, self-worth is not contingent upon performance; it is pre-determined and unconditional. As human beings, we are entitled to joy and connection at all times. Furthermore, cultivating pleasure is essential because our time is finite. Instead of deferring feelings of aliveness and fulfillment, we should prioritize experiencing joy and pleasure in the present moment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode