31sec snip

The Mel Robbins Podcast cover image

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

The Mel Robbins Podcast

NOTE

Emotions Define Us

Emotions like sadness and anger define our identities when we say 'I am sad' or 'I am angry.' Using the metaphor of a cloud in the sky, when we claim negative emotions as our identity, we are effectively becoming that cloud, letting it encompass our entire being.

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