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The science of happiness with Laurie Santos | How to Be a Better Human
TED Talks Daily
Shifting Mindsets for Happiness
Practicing gratitude by noticing the good things in life and being present in the moment, even during difficult times, can significantly increase happiness. Simply writing down a few things to be grateful for every night can lead to a noticeable increase in happiness in just two weeks. Being present and acknowledging negative emotions and situations, rather than ignoring or masking them, is important for overall happiness and well-being.
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