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If You Only Listen to One Podcast This Week, Make It This Episode
The Mel Robbins Podcast
The Challenge of Making Time for Rest
Making time for rest can feel like a guilty pleasure, but it's essential to stop associating it with guilt. Instead, recognize that feeling uncomfortable with rest is a result of an ingrained need to be constantly doing something. It's a challenge to relax and do nothing, especially for ambitious individuals. Rather than feeling guilty, acknowledge that it's okay to find it weird and work on embracing the discomfort of relaxation.
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