Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
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Mindfulness Enhances Brain Function, Social Media Harms It
A processed diet and lack of mindfulness can detrimentally affect brain health and cognitive function, hindering learning and focus. In contrast, meditation has been shown to positively impact brain plasticity, particularly enhancing the function of the prefrontal cortex, which is crucial for focused attention. Long-term meditators experience beneficial brain changes. While regular exposure to new content on social media might seem educational, excessive use leads to negative consequences, such as disconnection from real-world interactions, and is linked to increased rates of depression and anxiety, especially among young individuals. The detrimental effects of social media usage highlight a significant contrast between digital interactions and authentic human connections.
