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#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

Sigma Nutrition Radio

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Salt and Potassium Balance for Blood Pressure

Guidelines recommend reducing salt intake to 1500 mg per day to lower blood pressure. High salt and saturated fat intake decrease blood flow and arterial health. Consuming 3.5 grams of potassium daily is beneficial; citrus fruits like kiwis, oranges, and lemons are good sources. Using a salt substitute like potassium chloride can help maintain potassium levels in individuals who struggle with fruit consumption.

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