#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

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Jun 25, 2024

Dr. Mohammed Alo, a specialist in osteopathic medicine, discusses preventing and treating hypertension. He delves into the interplay between genetics and lifestyle choices in managing high blood pressure. Topics include the influence of dietary patterns, exercise impact, antihypertensive medications, and lifestyle interventions for hypertension control.

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Intro

00:00 • 3min

Exploring a Cardiologist's Passion for Education and Addressing Misinformation in Health and Nutrition Fields

03:27 • 5min

Significance of Blood Pressure in Cardiovascular Health

08:21 • 22min

Understanding Hypertension Medications and Lifestyle Interventions

29:57 • 27min

Preventing and Treating Hypertension through Lifestyle Changes

56:38 • 6min

Encouraging Physical Activity and Mentorship for Youth

01:03:06 • 4min

Reflecting on Mentorship, Subscription Service, and Listener Support

01:06:50 • 3min

Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unnoticed until significant damage has been done, hypertension can lead to severe cardiovascular complications if not properly managed.

Mechanistically, the causes of hypertension are complex, involving both genetic and lifestyle factors. The management of hypertension presents multifaceted challenges, encompassing both pharmaceutical treatments and lifestyle modifications.

From a prevention and management standpoint, understanding the interplay between genetics and lifestyle is crucial. This raises several important questions…

To what extent do genetic factors contribute to hypertension risk compared to lifestyle choices, and how does this interaction influence disease progression?
What role does lifestyle play in managing hypertension, and is there evidence supporting the influence of specific dietary patterns and nutrients, particularly sodium and potassium, on blood pressure control?
How do exercise and physical activity impact blood pressure, and what types of exercise are most beneficial for individuals with or at risk of hypertension?
What are the main categories of antihypertensive medications, and how do these drugs work to lower blood pressure?
What are the potential side effects, and how should clinicians decide on the best treatment approach for individual patients?

In this episode, we are joined by Dr. Mohammed Alo, a board-certified cardiologist and internal medicine specialist, who will help us understand the intricacies of hypertension and how it can be effectively controlled.

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dralo.net/
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Timestamps:

03:28 Dr. Alo’s Background and Expertise
08:40 Understanding Blood Pressure and Its Implications
10:26 Causes and Diagnosis of High Blood Pressure
12:42 Lifestyle Modifications and Treatment Options
30:26 Medications for Blood Pressure Management
38:34 Combination Therapy and Patient Variability
43:11 Debunking Myths About Sodium and Blood Pressure
57:29 Exercise and Lifestyle Interventions