The Iced Coffee Hour cover image

More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever

The Iced Coffee Hour

NOTE

Developing a Balanced Core

Focusing on developing a balanced core is important to avoid underdeveloped stability and potential injuries. While there are ways to target specific areas, such as the bottom two abs, it is important to work on the entire core for overall strength and stability. Utilizing exercises like decline weighted abs and side planks can help achieve a well-rounded six pack and core strength.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner