The Iced Coffee Hour More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever
32 snips
Dec 29, 2023 
Derek, a guest who has a channel called @moreplatesmoredates, joins the hosts to discuss optimizing health, the hidden benefits of 6-pack abs, $100,000,000+ businesses, hair loss, low testosterone, increasing discipline, PRIME Hydration & Logan Paul, wild uses for peptides, ideal diet, and workout advice.
AI Snips
Chapters
Transcript
Episode notes
Diminishing Returns Of Extreme Biohacking
- Hyper-granular biohacking can be counterproductive and harmful.
- Derek says extreme stacks and interactions make it impossible to know what helps or hurts.
Prioritize Five High-Impact Health Habits
- Do prioritize five core areas: sleep, resistance training, steps, calorie control, and diagnostics.
- Use these five buckets to capture ~90% of lifestyle benefit before micro-optimizing.
Fix Sleep First
- Sleep eight hours and make it consistent to entrain your circadian rhythm.
- Wake with natural light when possible and avoid late-night large meals to improve sleep onset.