

More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever
27 snips Dec 29, 2023
Derek, a guest who has a channel called @moreplatesmoredates, joins the hosts to discuss optimizing health, the hidden benefits of 6-pack abs, $100,000,000+ businesses, hair loss, low testosterone, increasing discipline, PRIME Hydration & Logan Paul, wild uses for peptides, ideal diet, and workout advice.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 6min
Health and Longevity Practices and the Balance between Lifespan and Enjoying Life
05:44 • 7min
The Impact of Food Quality on Weight Loss and Body Composition
12:43 • 2min
Optimizing Sleep Methods
14:59 • 6min
Seeking Knowledge and Optimizing Performance
21:14 • 4min
Exploring Depression, Success, and Seeking Specialized Knowledge
24:46 • 2min
Filming in 4K and Introducing StreamYard Sponsor
26:58 • 4min
The Impact of Physical Fitness on Attracting Women
31:25 • 20min
Dietary Choices, Supplementation, and Thoughts on Fasting
51:35 • 5min
Benefits of Intermittent Fasting for Productivity
56:15 • 26min
Diet and Exercise: Key Factors for Weight Loss
01:22:06 • 7min
Fitness, Productivity, and ADHD Medication
01:29:10 • 6min
The Impact of a Drug on Productivity and Focus
01:35:09 • 14min
The Benefits and Situations of Using Prime Hydration Drink
01:48:59 • 18min
GHRP-6 and Competitive Eating
02:06:34 • 19min
Dietary Choices, Cholesterol, Creatine, and Greens Formulas
02:25:34 • 5min
Ingredients in Greens Formulas & Abs Workouts
02:30:51 • 8min