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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
The mindbodygreen Podcast
Diverse Methods Fuel Progress
There is no singularly effective method or magical zone for improving VO2 max. Individuals can achieve their fitness goals without adhering to specific styles of training that they dislike. Preference in exercise, such as rucking, swimming, or kettlebells, does not hinder progress; rather, various activities can be effective. The key lies in the principle of utilizing oxygen efficiently, not the mode of exercise itself. It's essential to recognize examples of effective training but not to conflate them with exclusive solutions.
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