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How to 'fight right' with your partner

Life Kit

NOTE

Tips for Healthy Conflict in Relationships

Conflicts in relationships can be opportunities for connection. To handle conflicts effectively, understand your fighting style and aim for a ratio of five positive interactions for every negative one. Start discussions softly by stating feelings and the situation. If overwhelmed, pause the discussion and agree on a cooling-off period. When seeking compromise, use the bagel method. Finally, prioritize repairing the relationship by showing grace and understanding towards your partner.

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