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Tips for Healthy Conflict in Relationships
Conflicts in relationships can be opportunities for connection. To handle conflicts effectively, understand your fighting style and aim for a ratio of five positive interactions for every negative one. Start discussions softly by stating feelings and the situation. If overwhelmed, pause the discussion and agree on a cooling-off period. When seeking compromise, use the bagel method. Finally, prioritize repairing the relationship by showing grace and understanding towards your partner.