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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
The Comfort Crisis and Its Effects on Aging
As we've become more technologically advanced, we have made our lives more comfortable. However, this comfort has a downside: it accelerates aging. We need to stop being overly cautious and pushing for constant comfort because it weakens our natural defense mechanisms. Stress, exercise, and challenging the body are actually beneficial for our health.
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