Anxiety Is a Habit — Here's How to Break It
The Art of Manliness
Anxiety As a Habit
Wells developed a programme that unwinding anxiety, and we delivered it through an ap. We got a 67 % reductiona clinically validated anxiety scores. The number needed to treat uni for metications was five point two,. And for this study it was one point six. So much, you know, much fact then i had seen with medications. Wells: I want to go back to this idea of anxiety being a habit. Se that's the big thrust of your book, is looking at anxiety as a habit thatyou have.
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