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How to Grow After Adversity
The Happiness Lab with Dr. Laurie Santos
Collective and Individual Trauma
The pandemic and events like the Miami building collapse are examples of collective trauma, affecting communities. Individual trauma can stem from various sources like illness, accidents, or personal setbacks. How trauma is processed determines if it leads to chronic issues or becomes a learning opportunity. Post traumatic stress disorder is a diagnosis resulting from prolonged trauma symptoms where individuals develop defense mechanisms against perceived dangers.
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