Boundless Life cover image

"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins

Boundless Life

00:00

Choose Your Pillow Wisely for Better Sleep

Selecting the right pillow significantly enhances sleep quality and comfort. Research indicates that a well-designed pillow can improve spinal alignment, leading to a 63% increase in sleep quality. Pillows targeting neck pain can reduce discomfort by 57% and extend sleep duration by an average of 45 minutes per night. Additionally, using memory foam pillows shows a 25% boost in deep sleep compared to traditional options. Customizable pillows provide tailored support, promote a cooler sleep environment, and help prevent neck stiffness, resulting in a restorative night's rest. Investing in a suitable pillow can transform sleep experiences and overall well-being.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app