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#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

The Tim Ferriss Show

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Exploring the Components and Benefits of Hypnosis

Hypnosis involves three main components: highly focused attention or absorption, dissociation by putting things outside conscious awareness, and suggestibility, which enhances cognitive flexibility. Research shows that highly hypnotizable individuals are better at adapting to new rules and premises, showcasing the value of cognitive flexibility in hypnosis for managing problems effectively in treatment.

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