Debunking the Myth About Sleep and the Importance of Natural Sunlight

The myth that the time of day you sleep does not matter has been debunked. Our circadian rhythm, affected by natural sunlight, plays a crucial role in regulating the sleep hormone melatonin. Exposure to sunlight suppresses melatonin production, aligning our internal clocks with the day-night cycle. Individuals working non-traditional hours face health risks like diabetes and breast cancer due to disrupted sleep patterns. To counter these effects, shift workers are advised to limit sunlight exposure after their shift, wear sunglasses, avoid light during early morning hours, and prioritize getting consolidated sleep upon reaching home.