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Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Taking Control: The ADHD Podcast
Embrace Procrastivity: Find Value in Productive Delay
Procrastivity, a term reflecting the tendency to engage in productive tasks while avoiding less appealing ones, highlights the characteristics that make certain chores more appealing. Tasks like mowing the lawn or cleaning the house are often more manual and hands-on, providing a satisfying and clear 'done' state that allows for tangible progress tracking. This contrasts with less engaging tasks, such as doing taxes or studying, which may lack immediate gratification and a sense of completion. The clear task progression in procrastivity tasks fosters a sense of efficacy, encouraging individuals to spend more time on these activities as they feel more capable of achieving the outcome. Embracing procrastivity can thus lead to better productivity and fulfillment.
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