058: If I Had to Start Training All Over Again
The Nick Bare Podcast
00:00
Consistency is key in building and maintaining progress
Consistency in training, dieting, and habits is crucial for progress as it compounds over time. Building progress requires ongoing effort and maintenance, unlike building a house that stands forever once completed. It is important to continuously put in the work to maintain and improve your physical fitness and well-being. Setting small goals along the way can help in achieving long-term success.
Play episode from 01:12:57
Transcript
