Chronic Stress Impact on Students

Chronic stress leads to physical issues among students, who often tie their self-worth to academic grades, social media validation, and even the performance in activities like running or meditation apps. This competitive mindset has caused students to question their value based on likes on social media and their success in various apps, even labeling themselves as 'bad meditators.' The pressure to excel in every aspect of life has created a problematic environment for students.