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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Sigma Nutrition Radio

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Functional Training Importance for Vulnerable Populations

The importance of functional training is highlighted for vulnerable populations with existing functional limitations, suggesting that direct training of tasks in a progressively loaded manner provides a better return on investment compared to solely relying on machine-based exercises. However, for individuals without such limitations who are aiming to prevent regression, incorporating functional training into their routine is essential.

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