Advice on How to Not be Defensive

To avoid defensiveness, particularly in long-term relationships, it is crucial for men to understand their role as a channel of light and energy, as defined by masculine energy. They should recognize that feedback from their partners often serves as a reminder from a higher source rather than as personal criticism. Embracing this perspective helps men detach their self-worth from the critiques, leading to a mindset where they affirm that there is nothing wrong with them, thereby fostering openness and effective communication. By adopting this approach, men can remain confident in their capacities to give and support, which ultimately allows them to respond positively and constructively to feedback.