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#661 - Sam Harris - How To Take Control Of Your Mind

Modern Wisdom

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The Importance of Living in the Present Moment - Sam Harris

The reality of your life is always now. Understanding this truth about your mind is crucial for finding happiness. The past is a memory, and the future is an anticipation. We spend most of our lives forgetting the present moment, hoping to become happy in the future. But the future never arrives. Even when we think we're in the present moment, we are always looking ahead, solving problems. It is possible to drop your problems, even for a moment, and enjoy the truth of your present life.

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