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The Science Of Overcoming Perfectionism | Thomas Curran
10% Happier with Dan Harris
Perfectionism and Its Impact On Mental Health
Perfectionism stems from a sense of deficit, insecurity, and the constant need to prove oneself as flawless, competent, and valuable. This constant strive for flawlessness leads to exhaustion, social disconnection, hypersensitivity to mistakes, and defensive behavior. It can result in significant mental health issues over time due to the pressure to hide imperfections and the fear of public failure.
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