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Psychological change in a single session (with Jessica Schleider)
Clearer Thinking with Spencer Greenberg
Behavioral Activation Intervention - Shaping Actions
The behavioral activation intervention emphasizes the idea that actions can influence feelings and leads individuals to act in alignment with their values even when not feeling good. A key component involves a task where individuals rate their mood, then choose to watch a video from a selection of funny, adorable, or inspiring ones, aiming to demonstrate the link between actions and emotions.
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