Avoid operating on autopilot to truly engage with life.
Autopilot leads to disengagement from relationships and a lack of agency.
It creates a sense of going through the motions without genuine presence.
Living on autopilot can result in living someone else's life, not your own, pursuing others' expectations rather than personal desires.
This can lead to an empty feeling and disconnect from one's true self.
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This week Scott is joined by author, speaker and therapist, Israa Nasir. Scott and Israa discuss toxic productivity, the connection between productivity and self-worth, and how to transform shame into curiosity.