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Is Toxic Productivity Ruining Your Life? w/Israa Nasir

The Psychology Podcast

INSIGHT

Avoid Autopilot Mode

  • Avoid operating on autopilot to truly engage with life.
  • Autopilot leads to disengagement from relationships and a lack of agency.
  • It creates a sense of going through the motions without genuine presence.
  • Living on autopilot can result in living someone else's life, not your own, pursuing others' expectations rather than personal desires.
  • This can lead to an empty feeling and disconnect from one's true self.
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