Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
Metacognotherapy: Addressing the Paradox of Low Self-Esteem
Metacognotherapy challenges the belief that self-esteem is stable, instead viewing it as self-regulatory and subject to change. It is noted that rumination and excessive focus on improving self-esteem can actually prolong low self-esteem. The therapy aims to address specific problems individuals face, such as chronic low self-esteem, by offering a different perspective and approach to self-regulation.
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