The Impact of Nutrition on Mental Health

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A significant portion of Americans consume ultra-processed ingredients that do not qualify as food. This poor nutrition contributes to mental health crises. Access to accurate information empowers individuals to make better dietary choices, resulting in dramatic improvements in mental health even for serious illnesses within a short period. Nutrition plays a vital role in mental well-being, offering powerful strategies for improvement without or with reduced reliance on medication.

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

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