The One You Feed cover image

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

The One You Feed

NOTE

The importance of boundaries in real self-care

Real self-care leads to better mental and physical health outcomes compared to hedonic well-being, which focuses on pursuing pleasure or avoiding suffering. The first principle of real self-care is boundaries, as it creates space for considering values and taking up energy. Establishing boundaries is the most challenging but essential part of the self-care process, and it is a recurring skill to prioritize for mental well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner