Navigating Fasting and Building Community Support

It is normal to initially feel discomfort when starting fasting, but over time, one may actually feel better than when eating food, as the body recalibrates. For those struggling with food relationships or eating disorders, taking steps towards therapy or confiding in trusted friends can be pivotal for healing. Community support can enhance the experience of fasting by encouraging additional acts of abstinence during this season, while also fostering opportunities for reflection and prayer. It is essential to stay hydrated, and continuing coffee consumption in moderation is acceptable. Prioritize time for prayer and reflection by simplifying your schedule, allowing the fasting practice to be more effective. Resist self-judgment throughout the process; thoughts of comparison or evaluation can be distracting and unhelpful. Utilize available resources, such as guidebooks and recommended literature, to deepen the understanding and practice of fasting, which can enhance the overall journey.