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Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Living mindfully and allowing experiences to wash over you
To deal with unpleasant experiences, it's better to be open to them instead of trying to make them go away. By not fighting against them, they lose their power. It's like walking in the rain - you can either be annoyed by it or accept it without attaching meaning to it. You can still protect yourself from pain while living a valued life. So, go out in the rain, but take your umbrella and coat with you.
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