The Benefits and Frequency of Cold Exposure

The speaker is a big fan of cold exposure and has seen profound benefits in their own life. They express frustration with not being able to do it every day due to their shower only having warm water. The cost of buying ice and the perception of wasting water are also mentioned. The speaker clarifies that it's not necessary to do cold exposure every day and that it's important to vary the duration and temperature to keep the body challenged. The speaker compares it to changing up workouts to see progress. Changing the temperature and duration of the dips will keep the body's cells working.