AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Huberman Lab
Compounding Strength Over Time
Remaining active in muscle-building is crucial, especially when younger, as compounding effects significantly impact strength. Although adding muscle mass becomes more challenging with age, actively maintaining or increasing strength is vital. Power declines earlier and more rapidly, particularly due to the atrophy of type two muscle fibers that starts in the 20s and 30s. Performance metrics, like vertical jump height, serve as indicators of power loss. However, while power and some strength diminish over time, muscle size remains important for overall health, acting as a glucose reservoir and contributing to bodily functions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode