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Episode 185: Just Horsing Around with Whitney Cummings
Forever35
Embracing Self-Care and Anxiety as Superpowers
Self-care is a highly personalized practice that can significantly enhance daily well-being. Engaging in activities that provide grounding, such as waking up with pets, can foster a comforting routine. Acknowledging individual experiences with sleep and anxiety is crucial; rather than viewing these as merely negative traits to be pathologized, they can be reframed as strengths or 'superpowers.' Anxiety, for example, is often associated with protective instincts that enable individuals to recognize and exit harmful situations. Embracing this perspective encourages a positive reinterpretation of one’s experiences, shifting the narrative from limitations to acknowledging the beneficial aspects of anxiety and heightened awareness.
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