54sec snip

The Diary Of A CEO with Steven Bartlett cover image

The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!

The Diary Of A CEO with Steven Bartlett

NOTE

Listen Non-Defensively to Grow

Active listening is crucial in relationships, particularly when addressing conflicts or disappointments. Using tools like note-taking during discussions can enhance understanding and reflection. The challenge lies in being non-defensive, which is essential for effective communication and personal growth. This approach emphasizes that genuine engagement, rather than mere duration of conversation, is the key to resolving issues and fostering healthier connections.

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