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Dr. Luke Benoit
Golf Beneath The Surface
Building a Solid Golf Swing
Developing a strong golf swing involves starting with a slow backswing and avoiding excessive pumping to prevent bad patterns. The swing should focus on a smooth stall at the top and then full speed on the way down. Building a solid swing requires a progression from no ball to a foam ball, ensuring mastery at each step before advancing. The approach emphasizes avoiding slow motion unless necessary and prioritizes building the swing with proper motion-dependent torques for optimal performance, stressing that physical limitations do not prevent one from being a successful player.
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