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The School of Greatness cover image

Hack the Next Decade: Make Millions & Reverse Aging with AI (Do THIS to GET AHEAD!) | Peter Diamandis

The School of Greatness

NOTE

Importance of Sleep and Individualized Diets in Podcast Conversation

Sleep is crucial, and we need a minimum of 7-8 hours. Our bodies were not designed to consume as much sugar as we do, so cutting it out is important. Eating a whole plant-based diet, with the addition of fish and chicken, is recommended for overall health.

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